The Amazing Health Supplements blog

Guides guides

Plain-English guides to NeoLife nutrition, skin care and home care: what is in the products, how to use them and how to choose. Written to UK guidance, with sources, and honest about what supplements can and cannot do.

Concentrated Cleaners: How Dilution Works and Why One Bottle Goes FurtherGuidesConcentrated Cleaners: How Dilution Works and Why One Bottle Goes FurtherA concentrate is mostly cleaner and very little water, so you add the water at home: here is how ratios work, what one litre…6 min read Read guide →How Much Protein Do You Need a Day? The UK Figures in Plain EnglishGuidesHow Much Protein Do You Need a Day? The UK Figures in Plain EnglishThe UK reference figure for protein is 0.75g per kilo of body weight a day, most of us already eat more, and a shake…6 min read Read guide →Which Nutrients Are UK Adults Most Often Low In? What the National Diet and Nutrition Survey ShowsGuidesWhich Nutrients Are UK Adults Most Often Low In? What the National Diet and Nutrition Survey ShowsThe UK's own diet survey shows the same gaps again and again: fibre, vitamin D, iron for many women, oily fish and folate, and…6 min read Read guide →A Simple Skincare Routine for Combination or Oily Skin: Cleanse, Tone, Hydrate, MoisturiseGuidesA Simple Skincare Routine for Combination or Oily Skin: Cleanse, Tone, Hydrate, MoisturiseCombination and oily skin do best with a short, gentle routine: cleanse twice a day, tone if you like it, add light hydration, moisturise…5 min read Read guide →

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